MAKING AN ENERGY BALL~

BLOCKS ~ Even a tiny bit of doubt will block you from achieving positive results . clear your mind of all doubt . belive you can do it and you will ok heres a simple excercise making an energy ball~ 

1~ HOLD OUT YOUR HANDS SO THEY ARE PARALLEL TO EACH OTHER IN FRONT OF YOU , RUB YOUR PALMS TOGETHER ~ CLOSE YOUR EYES...... RELAX

2~ GENTLY AND SLOWLY PULL YOUR HANDS APART ,FOCUS ON THE SPACE BETWEEN YOUR HANDS. FEEL IT GROWING STRONGER AND STRONGER, YOUR HANDS MAY FEEL WARM AND TINGLY

3. MOVING YOUR HANDS SLIGHTLY BACK AND FORTH WILL HELP YOU FIND THE OUTER EDGES OF THE BALL YOU SHOULD FEEL THE RESISTANCE OF THE ENERGY

AND THERES YOUR FIRST REAL EXPERIENCE IN ENERGY , DO IT OFTEN TO INCREASE ENERGY FLOW AND EXPERIMENT